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Turmeric and Cinnamon – Spices for a Healthy Heart
Eating a diet rich in spices can reduce the body’s response to high fat meals. A new study has tested the effects of culinary spices on markers of conditions such as heart disease. Eating a diet rich...
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Curcumin may lower diabetes risk
A new randomised, controlled study suggests that taking curcumin supplements may help delay or prevent the development of type 2 diabetes in people at high risk (1). Curcumin is a natural substance...
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National Cholesterol Week
This week is National Cholesterol Week, HEART UK’s annual event to raise awareness of the dangers of high cholesterol. Heart disease is the UK’s biggest killer, accounting for around a quarter of all...
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The New Superfood Trends for 2017
The Hottest New Superfood Trends for 2017 A great way to make sure you stick to your healthy New Year’s Resolutions is to keep your diet fresh and interesting. Boost your culinary repertoire and stay...
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